#80: How to Transform your Fitness & Health Without Hours Exercising & Giving up Foods You Love

In this week’s episode of the ‘Renegade Recruiter Unleashed’ Podcast, I interview Phil Agostino. I met Phil a number of years ago as he was a member of an Elite mastermind group I’m part of based over in Ireland.

Phil owns an online fitness company which helps entrepreneurs and business owners improve their health, get fit and increase their productivity. As well as his online coaching, Phil is the author of ‘Loose The Flab Fast’ and he’s been in the health and fitness industry 12 years.

I decided to bring him on the show this week because I’ve seen some of the transformations in his clients and they’re pretty impressive to say the least. And I think he’s got some great advice for recruitment business owners who want to have more energy, be more productive in their business and be more efficient with their time.

In this interview Phil shares how entrepreneurs and business owners can gain confidence in themselves through fitness and how this directly effects sales in their business. There’s plenty to take away from in this interview,

Here’s just some of what you’ll get...

• The biggest myths we’re told about food and exercise and why we shouldn’t listen to a word of them
• How to increase your energy levels and therefore be more productive in your business
• How to find the time to exercise without taking time away from the office
• How to track the foods you eat on a daily basis and why this is important in creating a sustainable fitness plan.
• Phil also shares his views on dieting and why most diets will never work long term.

Get a free copy of Phils book from http://www.philagostino.co.uk/